Health Coaching Programs

Personalised Coaching Programs

My programs are for you if:

  • You are a tired mum that wants to create more energy, increase your vitality, and be a healthy role model for your children.
  • You feel that your health is affecting your relationships, your self-confidence, your career and your ability to be happy (or vice-versa!).
  • You realise that you need to make some changes to your current lifestyle and need some accountability and motivation.
  • You are ready to reflect on your life as it currently is, design the life you desire and take action to get there.
  • You struggle with tummy aches, digestion issues, fatigue, hormonal issues, sugar cravings, weight fluctuation, disordered eating or mood swings.
  • You are concerned about your current diet, recovering from an illness or interested in disease-prevention.
  • You are ready to heal your body and your life, rather than just reducing your symptoms or looking for a quick-fix.

What’s included the 3 Month Coaching Program:

  • A free discovery consultation in which we explore your current symptoms, your history, and your dreams and desires for your wellness journey. You will also have the opportunity to ask me any questions about my style or offerings. This will allow us to determine if we are a good match before committing!
  • 2 x 1 hour appointments each month, via Skype, which will include a discussion of your progress, recommendations and follow up email (total of 6 sessions).
  • Unlimited email support from me during the length of the program.
  • A variety of relevant handouts, activities, recipes, samples and other materials.

Investment in yourself – AUD $450 for the 3 Month Period.

What’s included the 3 Session Taster Program:

  • A free discovery consultation in which we explore your current symptoms, your history, and your dreams and desires for your wellness journey. You will also have the opportunity to ask me any questions about my style or offerings. This will allow us to determine if we are a good match before committing!
  • 3 x 1 hour appointments scheduled 2 weeks apart, via Skype, which will include a discussion of your progress, recommendations and follow up email.
  • Unlimited email support from me during the length of the program.
  • A variety of relevant handouts, activities, recipes, samples and other materials.

Investment in yourself – AUD $250 for the 6 week period.

Free Discovery Call

If you still aren’t sure, book in for a free discovery call to determine whether we would be a good match!

I encourage all potential clients to book in for a free 30 minute discovery session before committing to a coaching program. This session is completely obligation-free, and there will be no pressure to sign up for a coaching program unless you reach out!

Availability

Sessions are conducted online via Skype. Sessions can be booked online, and are available evenings and weekends. If you’d like to negotiate an alternative time, please just reach out via email (kate@coachkate.net), as I can be flexible with enough prior notice to arrange childcare.

Book Your Free Session

To book a free discovery session, simply use my online calendar below to view available appointment times.