Wellness Therapies and Healing Modalities

Over the years as I’ve continued to heal and recover from my health crisis, I have tried many different practices, techniques, therapies and healing modalities. Here are a couple that you may not have heard of, or had the opportunity to try!

Far Infared Sauna

(Image courtesy of Sunlighten)

Effectiveness: 9/10

Relaxation: 7/10

Affordability: 4/10

Read the full review here: http://www.coachkate.net/sunlighten-infrared-solo-sauna-review/

Shakti Mat – Portable Acupressure Mat

(Image courtesy of Shakti Mat)

Effectiveness: 9/10

Relaxation: 2/10 working up to 8/10 over time

Affordability: 9/10

Read the full review here: http://www.coachkate.net/shakti-mat-review/

Floatation Tank

(Image courtesy of Flotation Tank Melbourne)

Effectiveness: 8/10

Relaxation: 8/10

Affordability: 6/10

Read the full review here: http://www.coachkate.net/floatation-tank-review/

Earthing Sheet – Better Earthing Fitted Undersheet

(Image courtesy of Better Earthing)

Effectiveness: 8/10

Relaxation: 9/10

Affordability: 5/10

Read the full review here: http://www.coachkate.net/better-earthing-sheet-review/