Tag Archives: wellness

Natural Cold Remedies

pillsBelow I share some non-typical natural cold remedies, as they don’t involve cold and flu tablets or panadol!

My philosophy is first do no harm. Long-term medication use can have some side effects which may impact our long-term health and wellbeing. I try to opt for natural remedies in the first instance before resorting to medications.

Vitamin C

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digestive complaints? check out these free resources!

Because I’m all about sharing the love when it comes to gut health and digestion, I felt compelled to share these two amazing resources from two amazing guys!

I’m a huge fan of Sean Croxton and Dr Josh Axe, as their mission is to spread the word when it comes to the latest findings in natural health and nutrition. Continue reading

natural cures summit

By now I’m sure you know that I’m a bit of a summit junkie. I love free online courses that share new information regarding your health and your life.

summit-logo

Today, I thought I would share a little bit more information on the Natural Cures Summit, which is on 6-13 October 2014. Speakers include a range of doctors, naturopaths and health experts, sharing their wisdom on natural ways to heal:

  • autoimmune disease
  • arthristis
  • inflammatory bowel disease
  • leaky gut
  • insulin resistance and diabetes
  • thyroid conditions
  • candida
  • mood disorders
  • lymes disease
  • infertility

Best of all? It’s freeeeee!

Don’t forget to share the summit with any of your loved ones who may be dealing with one of these conditions!

Find out more and sign up today!

Benefits of Earthing and Grounding

Earthing and GroundingI would say that I grew up with a reasonably conventional mindset around the way the world worked. Science was accurate and did not entertain the idea of things occurring without some kind of proof.Two years ago, the concept of “earthing/grounding” would not have sat well with me. That would have been something for hippies only, with little proof in my mind that there could be any real benefit to such practice. Today, I’m much more curious about how we are connected to the earth, and it’s that connectedness that actually keeps us alive and well.

So what is earthing/grounding?

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castor oil – the what, the why and the how

The What

Castor_oil_rgbCastor oil is a secret weapon for all sorts of things healthy and healing!

Organic cold-pressed castor oil can set you back a bit of $$$, but it’s super thick and gluggy so it will last you are while.

Castor oil is made by pressing the seeds of the castor plant. For centuries it has been used by the Ayurvedic, Chinese, Egyptian and Greek  traditional cultures for its healing properties.

The Why

Castor oil is commonly known as a laxative, however there are many additional health benefits that might not be so well-known.

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