Tag Archives: the little sage

Three Lessons from an Eating Disorder

During my teens and 20s I struggled with emotional and dysfunctional eating, and by the time I was in my mid-20s, this developed in to bulimia. After working with a psychologist and doing a complete overhaul of my physical, mental and emotional health, I was able to heal from this. Below are my big 3 lessons from this journey.

1. Even the best intentions can lead to mistakes…and that’s okay!

measuring-tapeMy eating disorder started from a really good place. I was determined to get my health on track by losing some weight. I was really committed to my goal, and with that determination, I saw great results. Results that were so good, they were addictive. I was receiving lots of compliments, I had a new wardrobe of beautiful clothes and was finally enjoying physical activity for the first time in my life.

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Meditation novice? Here are a few of my favourite meditation resources

I’m sure you’ve heard about the benefits of meditation. There is endless research confirming the widespread of benefits from a regular meditation practice. Particularly from a stress-management perspective, meditation is a powerful tool for increasing your health and happiness.

I have been practising meditation on and off for about 2 years now, however I’m still not at the stage where I can just sit there and do it. I’m relying on either guided meditations, or meditation music. Today, I want to share with you some amazing meditation resources to get you started.

Meditation Benefits

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Intuition: A Building Block for a Healthy Body


Intuition is the supra-logic that cuts out all the routine processes of thought and leaps straight from the problem to the answer – Robert Graves

This post is a little out of the realm of health coaching, but definitely more around the holistic side of life. I’ve been inspired to share my thoughts on intuition, as I am currently undertaking an 8 week program on Living Intuitively run by The Little Sage.

It’s been such a special time for me to go inward and find out more about myself and my purpose, and to build self-trust. I’m currently in Week 3, and I’ve already noticed a difference in the way I meditate. I’ve been on a quest to meditate for 2 years now, with varying success. But suddenly I have found it much easier to reach that relaxation state where my entire focus is inward. I feel like I am connecting with my intuition – my “true” self.

What is intuition? Let’s ask Dr Deepak Chopra…

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