During my teens and 20s I struggled with emotional and dysfunctional eating, and by the time I was in my mid-20s, this developed in to bulimia. After working with a psychologist and doing a complete overhaul of my physical, mental and emotional health, I was able to heal from this. Below are my big 3 lessons from this journey.
1. Even the best intentions can lead to mistakes…and that’s okay!
My eating disorder started from a really good place. I was determined to get my health on track by losing some weight. I was really committed to my goal, and with that determination, I saw great results. Results that were so good, they were addictive. I was receiving lots of compliments, I had a new wardrobe of beautiful clothes and was finally enjoying physical activity for the first time in my life.
