Alright, so I’m a little late on the bandwagon… But 3/4 of a sugar-free September is better than none, right?
The negative effects of sugar consumption are well-documented in the media these days.
Can I be frank? (probably not, as I am a woman…and I’ve never heard of a female Frank). The effects of sugar consumption are really scary and if you aren’t familiar with them, I suggest you read up and try the sugar-quitting experiment on yourself and see how good you feel.
But if you are anything like me, you know what you should be doing, but for some reason you self-sabotage. Slowly, but surely, sugar has crept back into my world. No where near the same amount that I previously consumed, but still enough to have a negative effect on my blood sugar levels and wreak havoc in terms of PCOS symptoms. Continue reading