Over the years of my health journey, I have dabbled with meditation. I’ve found guided meditations really useful and thoroughly enjoyed doing them, but I still struggled to incorporate meditation into any kind of regular routine. Maybe you can relate?
One of the most rewarding experiences I had whilst on maternity leave was attending a four day babes-in-arms meditation course, with The Broad Place. The course was in a specific kind of meditation, called Vedic Meditation. This involves repeating your own personal mantra given to you by a Vedic Meditation teacher. The aim is to meditate twice per day for 20 minutes.