I’m really excited to kick off this four-part article series on emotions! Read all four articles using the links below.
There’s a big difference between feeling an emotion, which is generally a passing phase that may last from a couple of minutes to a couple of days. When you struggle with a particular emotion and can’t break free, this may lead to a mood issue.
Long Term Stress
Chronic, long term stress is very detrimental to health. In fact, most modern day diseases are linked to stress in one way or another. Unlike momentary stress which is used to kick us into gear, chronic stress can lead to overreactions to small frustrations and feed emotions such as anger and sadness, and impede on our ability to “bounce back”. It may even lead to more serious conditions, such as depression or anxiety.