As you may be aware, a common theme of mine is stressing (note the choice of word!) the importance reviving traditional approaches to heal our modern day ailments. Personally, I struggle with hormonal balance, and I’m still slowly, slowly, slowly recovering. I believed I was giving my body the best possible shot through really nourishing food, meditation and yoga. But perhaps there is still a missing puzzle piece?
Life is busy. Ridiculously busy! Watching this amazing video by Dr Libby Weaver will be the best thing you can do for your long-term health today. 18 minutes of pure bliss for your mind, body and spirit.
And thanks to the beautiful Jo for putting me on to Dr Libby!