Category Archives: Parenting

Loving My Post-Baby Body

As I write the title to this article, I feel an uneasy energy wash over me as loving my post-baby body is not actually something I’ve managed to achieve yet.

To give you a bit of a context, you may be aware that I have struggled with an eating disorder (you can read about that here). My weight has always been problematic for me, and still a very sensitive area. So of course when you throw pregnancy into the mix, you’ll understand why, as a new mother, I was ashamed to go out into the world the same way I used to before having a baby.

Whilst I actually managed to “slim down” during pregnancy (terrible nausea, heart burn and food aversion made it difficult to eat much), I stacked on the weight once my daughter was born. My body was in a state of stress due to emotional issues, lack of sleep and all the not-so-fun (stressful) bits that having a baby brings.

Once my daughter was about 4-5 months old, I decided it was time to focus on myself again. Rather than focusing on dieting and weight loss, I decided to focus on self-love and acceptance. Here are my suggestions on how to see your post-baby body and yourself with love: Continue reading

How to Meditate When You Have a Baby or Toddler

Over the years of my health journey, I have dabbled with meditation. I’ve found guided meditations really useful and thoroughly enjoyed doing them, but I still struggled to incorporate meditation into any kind of regular routine. Maybe you can relate?

Vedic Meditation

One of the most rewarding experiences I had whilst on maternity leave was attending a four day babes-in-arms meditation course, with The Broad Place. The course was in a specific kind of meditation, called Vedic Meditation. This involves repeating your own personal mantra given to you by a Vedic Meditation teacher. The aim is to meditate twice per day for 20 minutes.

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Essential Oils for Babies, Toddlers and Children

I love my essential oils, and use them on a daily basis for my own health, self care and skin regime.Since having my daughter, I’m even more committed to using essential oils for the health and wellbeing of our family.

I’ve previously written about essential oils in my Essential Oils 101 series.

See Part 1 for information regarding the benefits. See Part 2 for how to use essential oils .

The focus today’s article is how to incorporate essential oils into your life as mum.

 

Which oils are safe to use for babies, toddlers and children

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