I’m a big fan of Bone Broth, which is more nutritious than regular stock. With the right ingredients, you can make it thick and jelly-like with a deep flavour. Some people drink it straight, but not me (I’d rather stick to my kombucha!). Instead, I add it to scrambled eggs, omelettes, use it to steam broccoli, add it to cauliflower rice or use it as a base for bolognaise.
I’ve made a beef bone broth and a chicken bone broth, based on Sally Fallon Morell’s recipe in Nourishing Traditions.
Benefits of Bone Broth
- It does wonders for the gut, so perfect for those coming off The Pill, those with Leaky Gut Syndrome or stomach ulcers. It is rich in collagen and gelatin and will repair the integrity of the gut lining.
- Strong hair, skin and nails due to all the gelatin and collagen. Move over Swisse Hair Skin and Nails!
- Bone Broth is also full of trace minerals, including calcium, magnesium and phosphorus. Mark’s Daily Apple has a great article listing all the nutrients found in the different bones.
- Perfect for those with arthritis and inflammation, as it contains glucosamine which will stimulate the growth of new collagen, repair damaged joints and reduce pain.
- It fights cold, flu, and respiratory infection symptoms.
- It is a fantastic healing tool for hypothyroidism , as the gelatin counters the negative effects of methionine, cysteine and tryptophan leading to a more efficient metabolism and healthy thyroid.
Bone Broth Step-By-Step Recipe
Step 1
Block aside some time to prepare and be at home while this baby cooks, as the best broths cook over 48 hours! I prepare a massive batch over a weekend about every two months.
Step 2
Ask your Butcher for marrow bones, knuckles and joints and meaty bones like ribs. Try to purchase from an organic or biodynamic butcher, as you want bones that are as “clean” as possible. Or for chicken broth, ask for a few whole chicken carcasses (around 4).
Step 3
You will also need a couple of organic onions, carrots, celery and some fresh herbs (thyme, rosemary etc)
Ingredients
- about 2-3kg of organic/biodynamic bones
- organic onions, carrots, celery or other veges
- 3-4 litres of cold filtered water
- 1/2 cup apple cider vinegar
- several sprigs of fresh herbs, tied together
- Himalayan salt and peppercorns.
Continue reading →
I’m sure I don’t need to tell you the taste improvement of any meal simply by adding a few herbs and spices! For such small things they really do pack a flavour punch.
I saw this little doozy on the Changing Habits Facebook page, so I can’t take the credit.
