I’m really excited to kick off this four-part article series on emotions! Read all four articles using the links below.
Part Two: expressing sadness, anger and frustration.
Part Three: emotional health – what you can do to keep yourself balanced.
Part Four: emotion vs mood – long term considerations
Part Two
Here are some more “negative” emotions which are commonly resisted. As discussed in Part One, it’s much healthier to express than suppress, and in fact experiencing the full range of emotion is all part of the human experience. The key is to drop resistance to the “negative” emotion and find a way to express it safely.