Don’t just survive winter… thrive! Here are my top tips to stay on top of your health goals when the mercury drops.
With winter well and truly here, it is easy to lose sight of the things we’ve achieved through the warmer months. Staying in the present moment can allow you to embrace the weather for what it is, instead of trying to fight it.
On a cold, wet day your body will naturally want to stay indoors and keep warm. The good news is you don’t have to fight your natural inclinations.
Follow these tips for top nourishment under challenging conditions: