But as a parent, I’ve entered a whole new realm of mindless eating!
What do I mean by Mindless Eating?
I spend a lot of time preparing my daughter’s meals, as I prefer to make most things from scratch with fresh ingredients. I also work part-time, have regular chiropractic appointments for both me and my daughter, and I love to commit us to fun things like bush playgroup, gymnastics and swimming lessons. Even on a “quiet day” there is still piles of housework. It means I make excuses about being too busy to stop and eat slowly and mindfully myself. I spend most of my meals standing up whilst cooking hers, or on the run, or in a hurry before I have to put her down for her nap.
I’m equally as bad with drinking tea. I love chai tea (as you can read all about here!) and I make the effort of preparing a chai at least twice a day. But do I sit down and enjoy it mindfully? Nope, I drink it while getting dressed, washing my face, dressing my daughter, prepping her snacks for the day, packing the car etc. Considering chai is one of my most favourite things, I know I’d enjoy it even more if I was able to be present with it!
Why is Mindless Eating such a problem?