Tag Archives: busy mum

Stress Busters for Busy Mums

Are you feeling stressed out or overwhelmed?

I often feel like life gets the better of me, and I don’t know where to begin to get things back in order. Everywhere I turn, I just see more and more things requiring my attention:

  • The kitchen is chaos
  • The washing has piled up and I’m running out of clean underwear
  • The lounge is covered in toys, puzzle pieces and books
  • My personal email has 150 unopened but semi-important or interesting emails waiting for me
  • The fridge is empty and there’s nothing for dinner
  • I’m behind on my study
  • Colleagues from work are texting wondering if you could just quickly do something from home
  • The dog is in desperate need of a walk and is barking and bouncing all over the place
  • And lastly, my little darling daughter is trying to grab my hand so that she can lead me into her bedroom to play!

Perhaps this is a normal day for you? Over time, these feelings of overwhelm can pile up to chronic low grade stress, or even depression or anxiety. So what do you do when you are feeling overwhelmed by everything that needs to be done and only you can do it? Continue reading