Resources

When starting on your health journey, it can be overwhelming to know what products to buy and where to buy them! I have partnered with a small number of small businesses who create wonderful products and materials that I personally use myself.

They also align with my values:

  • Eco-friendly and sustainable
  • Organic and natural
  • Holistic in their approach to health

As I have recently removed some of the advertising material on my website, I still wanted a place to share these products for those of you who may be interested.

Organic Essential Oils, Chemical-Free Skin Care & Makeup

Twenty8 essential oils are 100% natural, 6-star certified pure organic essential oils and blends. Twenty8 skin care products are 100% natural, free from all synthetic chemicals, preservatives and fragrances.

     

Nourished Life is your home of organic, natural and chemical-free skin care, make up, personal care products as well as a great range of home and kitchen products.

 

Organic Food Products and Eco-friendly Kitchenware

Changing Habits have a wonderful range of organic food products and superfood supplements to support your health.

Biome is home to eco-friendly, stocking a massive range of kitchenware, homewares, skin care, baby products, children’s books and toys.

Changing Habits   

 

 

 

 

 

 

Zazen Akaline Water Filtration System and Shower Filters

For the highest quality, best tasting and healthiest water, I highly recommend the zazen Alkaline Water filtration system. To remove chlorine and other heavy metals from your shower, I also recommend the shower filter.

zazen Alkaline Water System

Online Courses for Women’s Health Concerns

For those struggling with hormonal issues, including endometriosis, PCOS, heavy and painful periods, I recommend checking out the Debunking PCOS online course by Doctor of Chinese Medicine, Nat Kringoudis.

For those of you trying to avoid pregnancy or trying to conceive, the Debunking Ovulation online course is extremely informative, going much deeper than your teenage sex ed class!

dbunking-pcos-affiliate-banner  debunking-ovulation-affiliate-banner

Meditation and Ebook Resources

I love these wonderful meditations and ebooks created by Claire Obeid!

Inspired ebook – A DIY Retreat Guide to distil your dreams and clarify your visions.

This is the ultimate guide for your own DIY soul-centred retreat. A chance to step-away from the busy-ness of life and get shiny-diamond clear on your intentions dreams and visions. INSPIRED is a juicy ‘how-to’ – a mash-up of self-care + self-love, precious tips to create your own mini-retreat and illuminating exercises to ignite your passion and inspiration.

Reveal Your Inner Radiance – Mini meditations to makeover your mind, body & soul.

The Reveal Your Inner Radiance (mini) meditation series is available in three 7-day packages. Each mini-meditation series comes complete with a daily guided meditation, downloadable journaling guide + soulful commentary to support you on your journey to radiance.

 

 

 

 

Please note that in the spirit of honesty, I am an affiliate for these products. If you purchase a product through an affiliate link, your costs will be the same but Coach Kate will receive a small commission. This helps cover some of the costs for this site. I really appreciate your support!