Events

Post-Pregnancy Wellness Series

Join an intimate circle of mums for a series of babes-in-arms Wellness Workshops in Melbourne, throughout 2018.

Babies under 12 months are welcome, with wooden toys available to keep your little ones entertained while you learn strategies and techniques to create wellness in your life, connect with other mums and have some well-deserved time to focus on your personal wellbeing.

See dates and topics below.


Love Your Post-Baby Body – Mums & Bubs Workshop – Thursday 22 March 2018

This one hour workshop will focus on how to develop acceptance and kindness towards your body following pregnancy and birth. We will also discuss strategies and techniques to create time and space in your daily life for health, wellness and peace.

Included in the cost of your ticket:

  • Enjoy a healthy snack during the workshop
  • Receive a copy of all workshop materials to take home with you
  • Prizes and giveaways on the day

Thursday 22 March 2018 – 11.15am – 12.15pm  

Please ensure you arrive 10 minutes before start time to find a park, make your way to the studio and settle your baby in. If possible, please bring your baby in a carrier rather than pram, as there is minimal space to store prams inside the studio. 

Held at the Kozen Yoga studio, 32 Church Street, Hawthorn

Coach Kate Holistic Health Coaching would like to acknowledge and thank Kozen Yoga for providing the beautiful studio space for this workshop.

Tickets are $30 (plus booking fee), and for further information and to purchase tickets click here.

For further information, see FAQs below.

Sleep and Stress-Management: Mums & Bubs Workshop – Coming Soon

This one hour workshop will focus on how you cope as the mother of baby that has difficulty sleeping, and how to deal with stress and overwhelm, and how to create a feelings of calmness during the chaotic times of motherhood. We will also discuss strategies and techniques to create time and space in your daily life for health, wellness and peace.


How to Eat for Wellness: Mums & Bubs Workshop – Coming Soon

This one hour workshop will focus on how to eat for wellness as we discuss the importances of proper digestion, mindful eating, and having a calm eating environment. We will also discuss strategies and techniques to create time and space in your daily life for health, wellness and peace.


Embedding Self Care into a Daily Routine: Mums & Bubs Workshop – Coming Soon

This one hour workshop will focus on how to embed self-care practices into your busy daily routine with a baby-in-tow. We will also discuss strategies and techniques to create time and space in your daily life for health, wellness and peace.


Workshop FAQs

What are my transportation/parking options for getting to and from the workshop?

Street parking is available on Church Street and surrounding streets. Please aim to arrive 10 minutes before start time to find a park and make your way to the studio. Please also take note of parking signs and restrictions. Coach Kate Holistic Health Coaching not liable for any parking fees incurred as a result of attending the workshop.

If possible, please bring your baby in a carrier rather than pram, as there is minimal space to store prams inside the studio.

Tram line 48 passes the studio, and tram line 109 is just a short walk to the studio.

What should I bring into the workshop?

Babies under 12 months old are welcome to come along. This is a relaxed environment in which you are welcome to breastfeed, change and tend to your baby as required. As the studio is covered in bamboo flooring, please bring along a a couple of muslin cloths or blanket, or even a yoga mat for your baby to lay or sit on.

A range of wooden toys will be available for your baby to play with, but you may like to bring your baby’s favourite comfort toy should you need to soothe your baby during the workshop.

All workshop materials will be supplied, however you may wish to bring a notebook and pen if you’d like to take any notes.

How can I contact the organiser with any questions?

For any questions regarding the event, please email kate@coachkate.net.

What is the refund policy?

Attendees can receive refunds up to 30 days before the workshop date.

We appreciate that babies can create unexpected circumstances that may lead to inability to attend the workshop, however, due to the small size of the workshop, places are limited.

If you determine you are unable to attend within 30 days of the workshop date, please email kate@coachkate.net. If there is someone on the wait list, a transfer of ticket may be arranged.