Category Archives: sugar-free

Part Three – Emotional Health

I’m really excited to kick off this four-part article series on emotions! Read all four articles using the links below.

Part One: the importance of acknowledging and expressing for emotional healing, and how to express guilt, regret and shame.

Part Two: expressing sadness, anger and frustration.

Part Three: emotional health – what you can do to keep yourself balanced.

Part Four: emotion vs mood – long term considerations

Part Three

dreams

As I discussed in part one of my emotions series, as humans, we should expect to feel the whole gambit of emotions. Emotions are not good or bad – they just are what they are – a normal part of the human experience!

However, there are a few things that you can do to get yourself off the emotional rollercoaster so that you feel balanced and on an even keel.

Sleep

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For the Love of Chocolate: Magical Cacao

I’m privileged to share this guest post from the lovely Briannan Dean all about the benefits of cacao and a delicious and super-quick recipe!

For the Love of Chocolate: Magical Cacao

“Chocolate truly is food for the heart – it is the heart’s “blood”, due to its magnesium, antioxidants, love chemicals and esoteric properties” ~ Naked Chocolate, David Wolfe and Shazzie, 2005

One of the deep mystical magics of cacao is that it has long been associated with love, sexuality and the heart, and for good reason. The complex chemical and energetic properties of cacao make it beneficial to the heart, induce feelings of love and euphoria, and also act as an aphrodisiac.

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