About Me

Coach Kate

Coach Kate – Holistic Health Coaching for New Mums, Busy Mums and Mums to Be. 

Coach KateHey there, I’m Kate. I am a Mum to a gorgeous toddler and an energetic dog. They keep me pretty busy!

I’m a Certified Health Coach, graduating from the Institute of Integrative Nutrition in 2014. I have also completed a Bachelor of Behavioural Science (Psychology) and a Graduate Certificate in Business (Human Resource Management). For the last decade, I have worked in Human Resources, whilst managing my small business part-time. In 2018, I left the HR industry to really focus on Coach Kate Holistic Health Coaching.

I have been on my own personal health journey for about 9 years. During that time, I have overcome an eating disorder and mental health issues, successfully fallen pregnant despite my polycystic ovarian syndrome diagnosis, and had an all natural drug-free birth to a very healthy baby girl. I am still healing my thyroid and adrenal issues, but I am so happy with how far I’ve come, and learned so much along my journey.

This journey has allowed me to expand my knowledge of health and wellbeing to encompass not only nutritional medicine, but also the mind-body connection, personal development, and spirituality. We are a whole being, with so many facets!

I’m all about improving the quality of life for myself and my family, through living in the present moment, lots of laughter and feeling connected. My desire is to be a source of love and support for mums as they balance their responsibilities with their own discovery of health, wellbeing and happiness.

To find out more about what I do, check out my post on what is a health coach?

If you are interested in working with me, find out more about my coaching programs.

 

Speaking Engagments

I’m also a passionate speaker as I love to share my message! I’ve been privileged to speak at a number of forums, including:

The Nourish Summit: Fertility, Prenatal and Postpartum Wellness

Interviewee for the online summit of 20 of the world’s leading experts on PCOS, fertility, and prenatal and postpartum health

 

Wellineux: Mindfulness Training & Corporate Wellness

Guest speaker for one of Wellineux Women’s Wellness Workshop in Melbourne