About Me

Coach Kate

Coach Kate – Holistic Health Coaching for New Mums, Busy Mums and Mums to Be. 

Coach KateHey there, I’m Kate.

I am a Mum to a gorgeous toddler and an energetic pup. They keep me pretty busy!

I have been on my own personal health journey for about 8 years. During that time, I have expanded my knowledge for health and wellbeing to encompass not only nutritional medicine, but also the mind-body connection, personal development, and spirituality. We are a whole being, with so many facets!

I’m all about improving the quality of life for myself and my family, through living in the present moment, lots of laughter and feeling connected.

My journey has seen me overcome an eating disorder, successful fall pregnant despite my polycystic ovarian syndrome diagnosis, have an all natural drug-free birth and a very healthy baby girl. I am still healing my thyroid and adrenal issues, but I am so happy with how far I’ve come.

I’m a Certified Health Coach from the Institute of Integrative Nutrition. I have also completed a Bachelor of Behavioural Science (Psychology) and a Graduate Certificate in Business (Human Resource Management).

My desire is to be a source of love and support for mums as they balance their responsibilities with their own discovery of health, wellbeing and happiness.

To find out more about what I do, check out my post on what is a health coach?

If you are interested in working with me, find out more about my coaching programs …