Welcome!

Hi, I’m Kate. I’m Your Coping Coach and Wellbeing Guide!

Are you a mum with a baby, toddler, or even teenagers? Maybe you juggle a job or are a full-time mum? You might even be a business owner! Your life is consumed by your responsibilities, and you give everything you’ve got to give to others, but deep down you aren’t coping. 

Do you feel:

  • tired and worn-out?
  • overwhelmed and anxious?
  • stressed and burnt out?
  • unhealthy or sluggish?
  • unhappy with your body?
  • frustrated, impatient or not present with your kids?
  • like your post-pregnancy hormones are wreaking havoc on your body?
  • or like you give endless to your family and/or your work and that there is just no time for yourself anymore?

You’re in the right place!

As a Certified Health Coach with a degree in Behavioural Science (Psychology), I am here to guide you out of that rut so that you can emerge as the healthy, happy, calm, confident and dedicated mum that you long to be!

My coaching style is different to “standard” health model of eating healthy foods and exercising more. Instead, I focus on your overall wellbeing, through the lens of the mental and emotional blocks that are preventing you from making the necessary changes in your daily life. I’m here to guide your healing journey so that you can feel empowered in your life to take care of your own wellbeing needs, whilst still being a devoted Mum.

How You Can Work With Me

COACHING PROGRAMS FOR MUMS WHO DON’T FEEL “GOOD ENOUGH” OR AREN’T COPING

Following a complimentary 30 minute discovery call, you can sign up for either a 3 month program (6 sessions) or 6 month program (12 sessions).

 

 

WORKSHOPS & EVENTS

Occasionally I speak at workshops and events, both online and in person. To find out when these are occurring, be sure to sign up to my newsletter.